Welcome to Day Four of the Twelve Days of Wellness! This practice is one that I am admittedly still working on. I have read numerous articles and my professor talked about this semester. It is very intriguing to me but I have a hard time putting this into my daily schedule despite knowing the numerous benefits!
What is a mindful reset you ask? It is simply recognizing that when you are working and become overwhelmed, you must step away simply breath or stretch or even go on a walk outside. This helps you in so many different ways:
- Rewires your brain
- Helps regulate your flight or fight response
- Cuts your chances of recurring depression by 50%
- Improves your concentration levels
- Makes you happier
- Decreases your anxiety
- Can help lower your blood pressure
- Is a boost to your creativity
These are just 8 science-backed reasons to try a mindful practice today!
But where should I start is probably your next question, right? You can start by doing a simple mindful meditation practice. There are several resources on YouTube to help you on this journey. You can also practice through yoga or journaling. I have found many amazing videos on YouTube that vary in length and degree of difficulty in yoga and would be happy to guide you on your journey, just leave a comment below and I would be happy to help you out!
Snow Farms Holistic Wellness 
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