Category: Uncategorized
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Jumpstart Your Body & Mind
Feel lighter, more energized & focused in just 5 days! Join the 5-Day Jumpstart on September 8th- September 13thand discover a system to boost your energy, steady your mood, and set yourself up for sustainable weight loss – without flipping your entire life upside-down. Tell me if this sounds familiar:…
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Jumpstart Your Body and Mind
Free Online Event on August 29th, 2 P.M. CST Get a supplement-free way to naturally boost your energy levels! See how to lose the belly WITHOUT endless crunches. Learn proven and effective ways to lower stress and “switch off” your stress! When I was still working as a public school…
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“You are going to change the world, Casey!”
Metabolic dysregulation is slowly killing us, but Casey and Calley Means, a sister and brother duo from Washington DC are here to help us solve this issue. They have written a book, Good Energy, which you should purchase directly from them which explains all about metabolic dysfunction and how to…
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Giveaway!
This is going to be a short post today as I am buried in Botany homework, homeschooling paperwork, and a rambunctious toddler! As the title suggests . . . I am indeed hosting a giveaway! I should have talked about this last week and mentioned it on Tuesday. I am…
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Vision Board Inspiration: Tips and Ideas for Your Board
A vision, or action, board is a tool that you can use to make your dreams a reality. I think that it is better to call it an action board because I think you have to work at your dreams to make them happen. The work take time, but in…
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Reduce Anxiety Naturally
If you watch the news on a regular basis or even listen to current events podcasts, you may be feeling feelings of anxiety as the world seems to be turning into a giant dumpster fire. Talk of WW3, a failing economy, job loss, an intense presidential race, and just the…
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Top 5 for Summer
Summer is a time for rest, relaxation, and learning! I have had a consistent schedule between my house cleaning, online teaching, and holistic wellness work, but Sam and I have been able to make it to the library once a week and that has been great fun! The farm animals…
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Boost Your Health and Happiness with Effective Self-Care Strategies
I recently heard on a podcast that if the health coach isn’t talking care of themselves, others can tell. Others being clients. This is particularly important because if I am asking you, my client, to take care of yourself, I better be taking care of myself! Self-care is what helps…
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Container Gardening: Lessons from the Farm
This one of my many pictures that I have taken over the past spring and summer months progressing the successes and failures of my container garden project. On the left hand side of the picture is my baby cottage herb garden where I currently have a large patch of chocolate…
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Meal Idea: The Salad
Salads are most people’s healthy option when eating out or at home, especially during the hot summer months when no one wants to turn on the oven. Salads come in many different shapes and sizes and contents. How is someone supposed to know that they have put together a decent…
Snow Farms Holistic Wellness 