Category: Uncategorized
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A Case Study
Student/Working Male with High Blood Pressure The Story of Anonymous My client came to me with high blood pressure, heart palpitations, and anxiety. He is attending school and recently started a new job. He eats fast food for breakfast and lunch- he eats lots of bread but tries to eat…
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Labs to Ask For Part 2
I am continuing this talk from Tuesday (if you missed the first post here is a link to read Part One) about the kinds of labs that you can ask your doctor or other health practitioner for that will be awesome markers of your current health. The next set of…
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Labs to Ask For
There are several different lab tests that one can request in order to get a better picture of your health especially those experiencing metabolic dysfunction or chronic illness. When you look at the results of these 5 different labs and another body measurement that you can take right from your…
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New Service!
I wanted to let you know about an exciting new service that I have added to my practice: Herbalist Care Chats! Do you have a question about a specific herb or your health? Maybe you’d like information on a new to you supplement? You are wondering what the contraindications are for a…
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Meal Idea: The Frittata
I love to make frittatas! They can be made for breakfast, lunch or even a light dinner. They can also be filled with any leftover veggies, meats, spices, or cheeses than you can find in the darkest depths of the fridge. Well, this sounds amazing, Andrea- but I have never…
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Cooling Herbs for Summer Heat
As yesterday was the 4th of July, I decided to take a day break from the blog to spend time with friends and family having fun with fireworks. Hope y’all were able to do the same and celebrate our great nation safely! Back to the main top: using herbs to…
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The Struggle Is Real
“We need to understand when and why we hustle for worthiness rather than claim it; and we have to understand the things that get in the way. If we want to engage with the world from a sense of worthiness, we have to talk about things that get in the…
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Case Study
Day Care Worker with Lupus and Fatigue The Story of Anonymous My client came to me with lupus and fatigue along with patterns of IBS. She often goes 8 days with no bowel movement followed by urgent diarrhea with cramps- especially after eating. For her Lupus, she is on lupus…
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Pesticides in Produce
With these last two posts, “Worst 3 Foods” and “5 Key Elements” I figured I’d better give you a helpful resource that you can use to help you figure out which foods are awesome at the grocery store-in the produce section- and which ones you should avoid at all costs.…
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5 Key Elements
If you read my blog post on Tuesday, this is the information that I promised you about the essential foods that you need to include in each meal for optimal health. *Note: some foods might not agree with you, just listen to your body and take notes about how it…
Snow Farms Holistic Wellness 