Category: Uncategorized
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Worst 3 “Foods”
Clients often ask me where to start in order to eat more healthy. This is one of the simplest questions to answer, but one of the more difficult things to implement at first because over 70% of the food products in a grocery store contain these “foods!” What are these…
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My Own Healing Journey
My calling has always been teaching others- from my early youth I know that I was destined to become a teacher. At first I thought I would be a junior high history teacher until I realized that I wasn’t quite ready for that age group plus that field was primarily…
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Quick Question for You
Hi Y’all! The first time I noticed my low energy, I didn’t think it was a big deal. But then, I realized that I was having trouble concentrating during work or home tasks which caused me to be in a crabby mood with my family. By the time I finished my…
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Good Healthy Fats
We go to the store to buy healthy foods that nourish our bodies which enable us to be more productive humans for ourselves and our families. This means that we are probably reaching for foods labeled: “low-fat, no cholesterol, reduced sodium” because we have been led to believe that these…
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Clients Needed!
Are you waking up sluggish and not ready to face your day . . . with barely enough energy to dress the kids and prepare for the day? Maybe you are looking for better nutrition options for you and your family? Are you are having digestion issues and overwhelmed about…
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New Year, New Word
One of my favorite podcasters is Nicole Sauce of the Living Free in Tennessee podcast. She has inspired Russ, my husband, and I to change a few things on the farm. One exercise that she spoke about is the word of the year. This is a word that you choose…
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12 Days of Wellness: Day Nine
Happy Sunday, y’all! I hope that you are having a wonderful, restful day doing all the things. I am currently making up my second batch of Dulce de Leche for my husband to pass out for a little holiday gift to his co-workers. It takes time, but man is it…
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12 Days of Wellness: Day 8
On this 8th day of December, give yourself the give of a tall drink of water! There are many reasons to stay hydrated that I will cover below, but I think the most important one is that it affects your energy levels and brain function- both of which are super…
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12 Days of Wellness: Day Seven
Today give yourself the gift of less stress by stretching for 7 minutes. Does your body remind you of a gingerbread man- stiff and tired from running? Stretching is so awesome for your body and it is relatively easy to do. First, let’s talk about why stretching is great for…
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Twelve Days of Wellness: Day Six
Happy Day 6! Hope you are learning and enjoying this Twelve Days of Wellness and have tried something new in the lasts 5 days- even one thing will help your overall wellness. Today I am going to briefly talk about the importance of vitamins and minerals through eating whole foods!…
Snow Farms Holistic Wellness 