Snow Farms Holistic Wellness

Category: Uncategorized

  • Twelve Days of Wellness: Day 5

    Who doesn’t want to become stronger? It can be done with your body weight or my favorite- farm fitness! Pick your favorite strength exercises and perform 5 sets of 5 repetitions. Here are some of my top strength exercises: Strength training is something that is great for your body and…

  • Twelve Days of Wellness: Day Four

    Welcome to Day Four of the Twelve Days of Wellness! This practice is one that I am admittedly still working on. I have read numerous articles and my professor talked about this semester. It is very intriguing to me but I have a hard time putting this into my daily…

  • Twelve Days of Wellness- Day Three

    I would have to say that getting outside is one way that I love to destress. I enjoy the time in the morning as I head outside to tend to the animals on our farm. The birds are chirping, the annoying guard geese are doing their jobs ruining the peacefulness…

  • 12 Days of Wellness: Day Two

    This holiday season, the weight of inflation and all the craziness of the world may be bringing your holiday spirit down . . . like that cranky Ebenezer Scrooge level! There is something that you can do to remedy that and it won’t cost you a dime but it will…

  • 12 Days of Wellness: Day One

    The way to a more productive, more inspired, more joyful life is getting enough sleep. -Arianna Huffington Sleep is one of the roots of how you perform and function. So why not start with giving yourself the gift of a better night’s sleep? The holiday season has us running hither…

  • 12 Days of Wellness

    The holiday season is ramping up and it is important to take care of yourself so that you can be your best self! Among all the joy and giving, stress and loneliness can hide and drag you down. Among all the calendar dates and recitals, there are crying kids and…

  • Did you know . . .

    Basically this means that the Daily Recommended Intake of food is not enough to ensure that you are able to live your best life! Our food system is out of whack. There are shortages. There a hidden ingredients, additives, and preservatives. Not to mention inflation which is making it harder…