Are you someone who is feeling overwhelmed by stress as a working mom? You feel like you have no time for yourself and you have a hard time fitting in meaningful movement in your life. Perhaps you have tried all the latest fad diets, but you have no idea if they have actually helped at all. Maybe you have listened to all the podcasts, read all the materials, and even completed a couple of classes you have caught yourself thinking that this should be easy. Don’t worry! Sometimes it helps to have an outside set of eyes bring clarity.
Together we will work as a team to address the root cause of your illness, incorporate changes into your life in a way that works for you, as well as provide you with accountability to help you meet your wellness goals. This provides an amazing foundation to create lasting change and help you make this life long habits.
What will I get?
After our sessions together, you’ll have:
Assessment & Guidance
You will get a friendly ear, a chance to tell your whole health story, and an outside look that will help get the big picture. It can be very hard to assess your own needs. I will share my assessment and protocol with you.
Lifestyle Review & Suggestions
We will discuss stress management, movement, sleep, and more which all have influence on your health. There a lots of different small tweaks that can provide big changes in terms of how you feel!
Dietary Review & Suggestions
I will review your diet looking at nutrients that support your whole body. You’ll receive detailed suggestions for changes for better health that cater towards you!
Supplement and Herb Review & Suggestions
We’ll talk about your current supplements. Then I’ll provide guidance on dosing, what supplements you might benefit from, and -if you’d like- herbs that are specific to you.
I specialize in helping working, stressed out moms who are looking to put the oxygen masks on themselves first, although I am happy to consult with anyone when it comes to food, lifestyle choices, and herbs/supplements.
Here’s How it Works
- Step 1: Click the “Schedule Now” button below.
You’ll be sent over to my Practice Better system and pick a time that works for you. I do offer weekend and evening appointments most months. Your first appointment may take up to 90 minutes and the follow-up appointments will be around 30 minutes.
- Step 2: Choose whether you prefer to meet via phone or via video conference.
If you choose video conference, we’ll use a HIPPA-secure version of Zoom. You’ll just need a device with a webcam and microphone.
- Step 3: Submit your payment.
Pay using a credit card or PayPal. There are payment plans available and discounts are offered from time to time through my community.
- Step 4: Prepare for our session.
You’ll receive an invitation to join Practice Better (please do this!) and a confirmation email within 24 hours along with several forms to complete online which will take between 30-45 minutes. You can also upload any relevant documentation that you’d like to share into Practice Better. Send these back to me at least 24 hours before our first appointment.
- Step 5: Let’s meet!
You’ll get a reminder message before our meeting with a link to join the session if you’ve chosen to met online. If you choose a phone meeting, I’ll call you at the scheduled time.
- Step 6: Plan.
Within 24-48 hours of our session, I’ll send your written review which may include dietary, herbal, and lifestyle suggestions.
- Step 7: Follow-up.
After 1 to 2 weeks, we’ll meet again to see how the plan is going, answer any questions, and make any adjustments. Additional follow-up visits are available as needed along with reasonable communication through email or text.
Mini 1-on-1 Coaching Package
$175*
*Eligible for PayPal Pay Later. So you can have your healthcare needs met now without worrying about the cost.
This offer is for you if you are feeling overwhelmed by stress. You experience moments where you can’t find the right words. You are getting in your own way because you are trying to take care of your family and not yourself. You have no energy, need help finding more purposeful exercise, or are unsure of where to start. You are not ready to make a long term commitment, but know that you need guidance.
If you sign up, my intentions for you are to:
- experience less bloating
- have more energy
- take the time for yourself without feeling guilty
- have more mental clarity
- set small goals and get results
Here is what is included in my offer:
- Initial consultation of 90 minutes – virtual or in-person
- Review of your health history and any necessary research
- Customized wellness program including food, lifestyle, herbal, and supplement recommendations delivered to your email after the initial consultation and updated throughout our time together
- Any letters or communication needed between other practitioners you’re seeing (i.e. summary of herbal recommendations for PCP)
- Reasonable amount of communication through text or email
- Review of your diet diaries/health journal
- Creation of personalized herbal blends or direction on how to purchase your own (does not include cost of the herbs since this varies by person)
- Two 45-Minute follow up sessions where we discuss your progress, review protocols, set SMART goals, ect.
Private 1-on-1 Coaching Package
$399*
*Eligible for PayPal Pay Later. So you can have your healthcare needs met now without worrying about the cost.
This offer is for you if you are feeling overwhelmed by stress. You experience moments where you can’t find the right words. You are getting in your own way because you are trying to take care of your family and not yourself. You have no energy, need help finding more purposeful exercise, or are unsure of where to start. You are ready to work together for at least 3 months and are committed to making changes in your life.
If you sign up, my intentions for you are to:
- have a restart of your metabolism
- have more energy to do “all the things”
- take the time for yourself without feeling guilty
- become a “cleaner eater”
- have more mental clarity
- learn how to sleep through the night and calm the mental chatter
- set small goals and get results
Here is what is included in my offer:
- Initial consultation of 90 minutes – virtual or in-person
- Review of your health history and any necessary research
- Customized wellness program including food, lifestyle, herbal, and supplement recommendations delivered to your email after the initial consultation and updated throughout our time together
- Any letters or communication needed between other practitioners you’re seeing (i.e. summary of herbal recommendations for PCP)
- Reasonable amount of communication through text or email
- Review of your diet diaries/health journal
- Creation of personalized herbal blends or direction on how to purchase your own (does not include cost of the herbs since this varies by person)
- Six 45-Minute follow up sessions where we discuss your progress, review protocols, set SMART goals, ect.
- One free class- see choices below!
I offer a FREE initial phone call for interested clients who would like to find out if I’m the right fit for their healthcare needs. Give me a call or send me an email, and we can set up a time to talk!
I’m booking now for July-September. I still have spots left for new clients!
*My current clients have first priority. If you’re on my waitlist and a new spot becomes available, you get first priority as well before I accept new clients.
Your package is totally customizable!
Don’t want herbal recommendations? No problem!
Prefer health coaching only? That’s okay!
Want to maintain a focus on nutrition? Let’s do it!
Intake Form & Initial Session
- Your problem areas + health goals
- Your lifestyle
- Your health history
- Your constitution
- What you have already tried
- What modalities you’re open to trying
- What roadblocks you feel are in the way
Custom Protocol
- Personalized lifestyle suggestions (can include stress reduction, sleep improvement, physical activity, and more)
- Tailored diet & nutrition recommendations + meal planning if desired
- A custom herbal protocol based on your constitution, energetics, herbal actions needed, and special considerations
- Adjustments to your protocol as needed as we go along in follow up sessions
Health Coaching
- Exploring your lifestyle & what you already know
- Active listening
- Lifestyle, nutrition, and herbal education if desired
- Developing your SMART goals (achievable action steps)
- Building your long term vision for your health and lifestyle
- Assessing the outcomes of your action steps
- Tweaking any action steps or long term goals where needed
- Overcoming setbacks
Free Class
- Virtual Daily 3 Class (includes a daily form to help you start winning at life and your daily goals)
OR - Virtual herbal medicine making class (includes two herbal preparations of your choice – tinctures, infusions, decoctions, vinegar extracts, oil extracts, or salves)
Additional Services
Herbalist Care Chat 1 Session
Just want to ask a quick herbal or health question? This option allows you to purchase a single chat (up to 15 minutes) session as needed. $10 per chat.
Herbalist Care Chat 5 Sessions
This option allows you to purchase multiple chat sessions at a better value of $35.
Herbalist Care Chat 10 Sessions
This option allows you to purchase multiple chat sessions and is our best value at $50.
Frequently Asked Questions
What should I expect from the herbal consultation?
During the initial appointment, we will meet for 60-90 minutes, and I will ask you to tell me your health story. I will ask you a lot of questions! The focus of my assessment is on identifying patterns of strength and weakness. Using this information, I will educate you on nutritional, herbal, and lifestyle options to support your wellness. I may offer you an herbal formula such as a tea or tincture, which will be designed to support the unique needs of your body. I might also recommend any supplements that I think would help you on your health journey.
I treat each client as an individual. My approach is to combine the latest scientific findings and clinical practices with traditional herbalism and healing wisdom.
My healing philosophy is to offer you help and accountability so that you may live your best life.
What are your credentials?
As someone who struggled with no energy, brain fog, lack of motivation, and extra mom weight, I was able to lose 50 pounds over the course of a year by moving more, stressing less, and learning to eat cleaner. I also completed the Holistic Wellness Pathway at Hill College taught by Dr. Lori Rose where I learned about health coaching, nutrition, and herbalism. After completing the program, I earned a certificate as a Holistic Wellness Coach, a Nutritionist, and a Clinical Herbalist. With this newly acquired knowledge, I have worked with several clients to help them with their health and wellness issues such as brain fog, low energy, and weight loss.
I am extremely passionate about helping people feel better about themselves and support them on their journey to better health through food, movement, supplements, and medicinal herbs. I also know that my learning journey will never be finished! I am currently taking classes at Herbal Medics by Sam Coffman on Menopause, Herb Gardening as a Business, and Herbal Medicine for Professionals. Camille Freeman is also someone that I am learning from on how to better serve my clients and their needs. I send out a weekly newsletter and have a published blog where I write two posts a week where I share information with my community to share helpful tips and tricks along with recipes and other information to help them live their best life!
Can I schedule more follow-ups after we completed a program?
Yes. Additional visits can be scheduled as needed. Follow up visits cost $30 for a 30-minute session or $60 for a 60-minute extended session. Extended sessions are used when we haven’t worked together in over 6 months or when you get a new diagnoses or additional time is needed.
How will you integrate with my care team?
I do not claim to cure disease, nor do I offer advice about the use of any type of pharmaceuticals or medications at any time. I have no objections to my clients being seen or evaluated by their own medical doctor. If you have any questions or concerns about your health, I highly recommend you discuss them with your physician. I am available to work as part of your health care team and am happy to consult with you and your physician.
What are your hours?
I work from home and have several blocks of time for availability that include evenings and weekends. Please reach out to me if there is a specific time that you might need!
Do you offer payment plans? Do you accept insurance?
I don’t accept insurance at this point. If you do decide to work with me, you will have the option to pay in installments with no additional fee.
What if I’m not sure about working with you?
If you are not sure about working with me, join my weekly newsletter, read some of my blog posts, or sign up for one of my free monthly webinars. You can even schedule a discovery call with me to ask more specific questions here!
What exactly is the Herbalist Care Chat?
Do you have a question about a specific herb or your health? Maybe you’d like information on a specific supplement? You are wondering what the contraindications are for a specific herb? You have a quick question, but you don’t really want to rely on nor do you trust Google. These and many more non-urgent health needs that don’t require an ER visit are things that I can help with you in my new service: Herbalist Care Chat.
Purchase the package that you’d like and then ask me your question. I will do my best to get back with you with in 6-12 hours- depending on when you ask the question. . . I do sleep and live on a working farm! I will answer you directly through my Practice Better (HIPPA compliant) or I can text you if you’d like. Running low on conversations? Just purchase another set of conversations.
Note: I might not be able to answer your question in a 15-minute conversation and I might need to refer you to a full consultation. I might not know the answer and will direct you to a professional. I will do my best to help you within my scope of practice by giving you options.
I am not a Licensed Medical Doctor and do not diagnose, treat, or cure disease. I am not a Licensed/Registered Dietitian and do not treat disease with nutrition or provide Medical Nutrition Therapy services. Legally, I am able to provide nutritional counseling, herbal consultations, health coaching, and health education services. I make referrals to knowledgeable and effective practitioners whenever a client has a health need that falls outside my scope of practice.
Snow Farms Holistic Wellness 